Moving Time: 0:45:14
Distance: 17.81 km
Speed: 23.62 km/h
Ele Gain / Loss: 414.63 m / 196.57 m
Power: 227 wZ3 3.11 w/kg
Max Power: 403 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 57
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution