Moving Time: 1:15:03
Distance: 37.97 km
Speed: 30.36 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 140 wZ2 2.12 w/kg
Max Power: 213 w
Norm. Power: 141 wZ2
Intensity: 0.74
TSS: 68
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.03 w/bpm
Decoupling: 4.6%good
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution