Moving Time: 0:31:19
Distance: 22.72 km
Speed: 43.53 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 188 wZ2 2.41 w/kg
Max Power: 336 w
Norm. Power: 203 wZ2
Intensity: 0.69
TSS: 25
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution