Moving Time: 0:31:20
Distance: 22.72 km
Speed: 43.50 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 172 wZ3 2 w/kg
Max Power: 392 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 36
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.17 w/bpm
Cadence: 77 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution