Moving Time: 1:47:04
Distance: 35.14 km
Speed: 19.69 km/h
Ele Gain / Loss: 1174.23 m / 309.12 m
Power: 206 wZ2 2.58 w/kg
Max Power: 438 w
Norm. Power: 235 wZ3
Intensity: 0.76
TSS: 103
Heart Rate: 110 bpm
Max HR: 135 bpm
Efficiency: 2.14 w/bpm
Decoupling: -7.0%good
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution