Moving Time: 1:01:24
Distance: 17.81 km
Speed: 17.40 km/h
Ele Gain / Loss: 414.69 m / 196.62 m
Power: 144 wZ2 2.06 w/kg
Max Power: 267 w
Norm. Power: 153 wZ2
Intensity: 0.65
TSS: 44
Heart Rate: 107 bpm
Max HR: 124 bpm
Efficiency: 1.43 w/bpm
Decoupling: -4.7%good
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.3 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution