Moving Time: 0:59:57
Distance: 34.71 km
Speed: 34.74 km/h
Ele Gain / Loss: 380.75 m / 125.88 m
Power: 308 wZ3 4.11 w/kg
Max Power: 510 w
Norm. Power: 314 wZ3
Intensity: 0.90
TSS: 80
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 2.15 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution