Moving Time: 1:03:17
Distance: 29.52 km
Speed: 27.99 km/h
Ele Gain / Loss: 330.36 m / 353.87 m
Power: 174 wZ2 2.02 w/kg
Max Power: 408 w
Norm. Power: 191 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.3%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution