Moving Time: 0:34:57
Distance: 22.72 km
Speed: 39.00 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 145 wZ3 2.84 w/kg
Max Power: 190 w
Norm. Power: 147 wZ3
Intensity: 0.89
TSS: 46
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 0.99 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution