Moving Time: 0:46:56
Distance: 22.33 km
Speed: 28.55 km/h
Ele Gain / Loss: 407.21 m / 111.44 m
Power: 230 wZ2 3.38 w/kg
Max Power: 722 w
Norm. Power: 262 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 135 bpm
Max HR: 171 bpm
Efficiency: 1.94 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.0 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution