Moving Time: 0:55:36
Distance: 17.81 km
Speed: 19.22 km/h
Ele Gain / Loss: 414.72 m / 196.65 m
Power: 201 wZ3 2.05 w/kg
Max Power: 562 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 96.3% of the ride
Avg Torque: 28.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution