Moving Time: 0:29:46
Distance: 22.72 km
Speed: 45.79 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 219 wZ3 2.64 w/kg
Max Power: 470 w
Norm. Power: 226 wZ3
Intensity: 0.82
TSS: 33
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.8 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution