Moving Time: 1:17:45
Distance: 32.63 km
Speed: 25.18 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 197 wZ2 2.63 w/kg
Max Power: 381 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 77
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: -4.4%good
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.8 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution