| Moving Time: |
1:15:13 |
| Distance: |
12.25 km |
| Speed: |
9.77 km/h |
| Ele Gain / Loss: |
844.67 m / 0.00 m |
| Power: |
160 wZ2
2.25 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.81 |
| TSS: |
83 |
| Heart Rate: |
137 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
92 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
806 kcal |
