Moving Time: 0:34:58
Distance: 19.38 km
Speed: 33.25 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 241 wZ2 3.01 w/kg
Max Power: 423 w
Norm. Power: 253 wZ2
Intensity: 0.64
TSS: 24
Heart Rate: 155 bpm
Max HR: 201 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.3 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution