Moving Time: 1:48:15
Distance: 28.64 km
Speed: 15.88 km/h
Ele Gain / Loss: 981.38 m / 199.18 m
Power: 142 wZ1 2.22 w/kg
Max Power: 268 w
Norm. Power: 146 wZ2
Intensity: 0.56
TSS: 56
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.15 w/bpm
Decoupling: 3.1%good
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.6 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution