Moving Time: 0:31:17
Distance: 27.77 km
Speed: 53.26 km/h
Ele Gain / Loss: 7.10 m / 1373.27 m
Power: 270 wZ3 3.97 w/kg
Max Power: 563 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.92 w/bpm
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution