Moving Time: 0:35:53
Distance: 10.33 km
Speed: 17.27 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 317 wZ4 5.56 w/kg
Max Power: 495 w
Norm. Power: 317 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 2.10 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution