Moving Time: 1:16:13
Distance: 35.57 km
Speed: 28.00 km/h
Ele Gain / Loss: 480.90 m / 580.35 m
Power: 193 wZ2 2.8 w/kg
Max Power: 484 w
Norm. Power: 212 wZ2
Intensity: 0.62
TSS: 49
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: 6.2%moderate
Cadence: 82 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution