Moving Time: 0:31:46
Distance: 14.72 km
Speed: 27.81 km/h
Ele Gain / Loss: 469.83 m / 89.81 m
Power: 298 wZ4 4.52 w/kg
Max Power: 497 w
Norm. Power: 306 wZ4
Intensity: 1.04
TSS: 57
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 2.11 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution