Moving Time: 0:47:29
Distance: 17.81 km
Speed: 22.50 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 229 wZ3 2.76 w/kg
Max Power: 443 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.55 w/bpm
Cadence: 87 rpm
Max Cad: 197 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution