Moving Time: 0:36:48
Distance: 10.15 km
Speed: 16.54 km/h
Ele Gain / Loss: 572.94 m / 150.05 m
Power: 260 wZ3 3.1 w/kg
Max Power: 396 w
Norm. Power: 270 wZ3
Intensity: 0.81
TSS: 40
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution