| Moving Time: |
1:21:25 |
| Distance: |
11.48 km |
| Speed: |
8.46 km/h |
| Ele Gain / Loss: |
834.58 m / 20.59 m |
| Power: |
107 wZ2
2.14 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
120 wZ3
|
| Intensity: |
0.75 |
| TSS: |
76 |
| Heart Rate: |
119 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
-11.4%good
|
| Cadence: |
79 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
13.0 Nm |
| Calories: |
583 kcal |
