Moving Time: 1:40:57
Distance: 11.48 km
Speed: 6.82 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 181 wZ2 1.65 w/kg
Max Power: 958 w
Norm. Power: 243 wZ3
Intensity: 0.84
TSS: 118
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.80 w/bpm
Decoupling: -101.4%good
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.1 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution