Moving Time: 0:22:21
Distance: 10.82 km
Speed: 29.04 km/h
Ele Gain / Loss: 161.38 m / 443.19 m
Power: 211 wZ4 2.45 w/kg
Max Power: 600 w
Norm. Power: 246 wZ5
Intensity: 1.16
TSS: 50
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Cadence: 88 rpm
Max Cad: 150 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.1 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution