Moving Time: 0:51:17
Distance: 25.21 km
Speed: 29.49 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 190 wZ3 2.75 w/kg
Max Power: 316 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution