Moving Time: 0:46:05
Distance: 12.41 km
Speed: 16.16 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 268 wZ4 3.48 w/kg
Max Power: 354 w
Norm. Power: 270 wZ4
Intensity: 1.02
TSS: 80
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution