Moving Time: 0:42:46
Distance: 18.04 km
Speed: 25.31 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 181 wZ3 2.26 w/kg
Max Power: 353 w
Norm. Power: 198 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution