Moving Time: 0:46:12
Distance: 13.10 km
Speed: 17.01 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 247 wZ2 2.94 w/kg
Max Power: 408 w
Norm. Power: 261 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 145 bpm
Max HR: 180 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution