Moving Time: 1:04:41
Distance: 14.20 km
Speed: 13.17 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 210 wZ3 3.13 w/kg
Max Power: 327 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Decoupling: 9.4%moderate
Cadence: 92 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution