Moving Time: 0:52:52
Distance: 25.21 km
Speed: 28.61 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 185 wZ3 2.47 w/kg
Max Power: 363 w
Norm. Power: 194 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution