Moving Time: 0:46:56
Distance: 12.15 km
Speed: 15.53 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 224 wZ4 3.2 w/kg
Max Power: 268 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution