Moving Time: 0:50:41
Distance: 22.62 km
Speed: 26.77 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 192 wZ4 2.02 w/kg
Max Power: 331 w
Norm. Power: 214 wZ4
Intensity: 1.04
TSS: 91
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution