Moving Time: 1:35:10
Distance: 39.86 km
Speed: 25.13 km/h
Ele Gain / Loss: 419.26 m / 444.72 m
Power: 135 wZ2 1.93 w/kg
Max Power: 254 w
Norm. Power: 149 wZ2
Intensity: 0.64
TSS: 64
Heart Rate: 104 bpm
Max HR: 136 bpm
Efficiency: 1.43 w/bpm
Decoupling: -5.7%good
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 94.4% of the ride
Avg Torque: 19.6 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution