Moving Time: 0:31:37
Distance: 22.72 km
Speed: 43.11 km/h
Ele Gain / Loss: 10.94 m / 712.77 m
Power: 185 wZ2 2.64 w/kg
Max Power: 277 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 28
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution