Moving Time: 0:54:22
Distance: 22.63 km
Speed: 24.98 km/h
Ele Gain / Loss: 880.23 m / 322.31 m
Power: 307 wZ4 4.15 w/kg
Max Power: 618 w
Norm. Power: 321 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 2.57 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 39.0 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution