Moving Time: 0:50:20
Distance: 10.67 km
Speed: 12.72 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 199 wZ4 2.34 w/kg
Max Power: 451 w
Norm. Power: 209 wZ4
Intensity: 1.01
TSS: 86
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 145 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.0 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution