Moving Time: 0:54:36
Distance: 22.60 km
Speed: 24.83 km/h
Ele Gain / Loss: 387.59 m / 773.34 m
Power: 149 wZ3 2.26 w/kg
Max Power: 232 w
Norm. Power: 152 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.23 w/bpm
Cadence: 80 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution