Moving Time: 0:40:24
Distance: 23.79 km
Speed: 35.34 km/h
Ele Gain / Loss: 322.53 m / 659.96 m
Power: 295 wZ3 3.28 w/kg
Max Power: 455 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 2.13 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.8 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution