| Moving Time: |
1:02:29 |
| Distance: |
12.25 km |
| Speed: |
11.76 km/h |
| Ele Gain / Loss: |
844.67 m / 0.00 m |
| Power: |
172 wZ4
2.87 w/kg
|
| Max Power: |
214 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.98 |
| TSS: |
101 |
| Heart Rate: |
153 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
719 kcal |
