Moving Time: 0:44:03
Distance: 23.16 km
Speed: 31.54 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 261 wZ3 3.45 w/kg
Max Power: 367 w
Norm. Power: 268 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Cadence: 75 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution