Moving Time: 0:31:56
Distance: 7.57 km
Speed: 14.22 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 202 wZ4 2.13 w/kg
Max Power: 297 w
Norm. Power: 210 wZ4
Intensity: 1.02
TSS: 55
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution