Moving Time: 1:29:42
Distance: 25.52 km
Speed: 17.07 km/h
Ele Gain / Loss: 997.71 m / 25.48 m
Power: 181 wZ4 2.83 w/kg
Max Power: 365 w
Norm. Power: 184 wZ4
Intensity: 0.93
TSS: 130
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.15 w/bpm
Decoupling: -2.1%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution