Moving Time: 0:50:27
Distance: 23.16 km
Speed: 27.54 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 224 wZ4 2.46 w/kg
Max Power: 535 w
Norm. Power: 234 wZ4
Intensity: 1.04
TSS: 92
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution