Moving Time: 0:49:26
Distance: 23.16 km
Speed: 28.11 km/h
Ele Gain / Loss: 329.93 m / 267.50 m
Power: 208 wZ4 2.89 w/kg
Max Power: 515 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution