Moving Time: 0:55:31
Distance: 23.16 km
Speed: 25.03 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 177 wZ4 2.08 w/kg
Max Power: 322 w
Norm. Power: 189 wZ5
Intensity: 1.05
TSS: 102
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 176 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution