Moving Time: 0:56:46
Distance: 13.95 km
Speed: 14.74 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 239 wZ4 3.06 w/kg
Max Power: 378 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution