Moving Time: 1:17:37
Distance: 34.71 km
Speed: 26.83 km/h
Ele Gain / Loss: 380.80 m / 125.94 m
Power: 161 wZ2 2.56 w/kg
Max Power: 366 w
Norm. Power: 178 wZ3
Intensity: 0.80
TSS: 83
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.1%moderate
Cadence: 90 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution