Moving Time: 0:36:25
Distance: 27.77 km
Speed: 45.76 km/h
Ele Gain / Loss: 7.17 m / 1373.33 m
Power: 136 wZ3 2.47 w/kg
Max Power: 229 w
Norm. Power: 141 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 0.89 w/bpm
Cadence: 98 rpm
Max Cad: 144 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.6 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution