Moving Time: 0:46:23
Distance: 13.95 km
Speed: 18.04 km/h
Ele Gain / Loss: 832.53 m / 6.79 m
Power: 260 wZ4 4.06 w/kg
Max Power: 320 w
Norm. Power: 263 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.79 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution